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Inclusive gyms
Life Fitness Connect
Gym Etiquette

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Our state-of-the-art gyms have a wide range of the latest equipment offering adaptable workouts for all ages and abilities. Our highly qualified team members are always on hand to support and motivate you whatever your goals – at no extra cost.

Your safety and that of our team are also a priority for us, alongside boosting your wellbeing. We follow strict cleaning regimes in our gyms and throughout our centres and also encourage team members and customers to use the hand and equipment sanitiser stations featured throughout our facilities.

Our gyms include:

- The latest functional training

- Life Fitness cardio and resistance machines

- Access to the Life Fitness Connect app

- Experienced qualified trainers always on hand to help

‍Inclusive Gyms

Active Luton is committed to providing inclusive and accessible facilities for all ages and abilities. Using the Inclusive Fitness Initiative (IFI) ‘Registered Level’ accreditation as guidance, Inspire: Luton Sports Village, Lewsey Sports Park & Pool and Lea Manor Recreation Centre have each been adapted to ensure we are disability friendly.

From fully accessible and adaptable facilities plus a Level 3 accredited Exercise and Disability instructor at the centres.

Ask at our centres about the availability of our Exercise and Disability Instructors – they will be pleased to arrange a session to show you around our gyms and write a programme tailored to your needs.

‍Life Fitness Connect

The Life Fitness Connect app is an exciting way to track your workouts. You can set goals, create and store workouts and request new ideas and workouts from the in app personal trainer all for FREE as an exclusive member benefit.

Get free access to:

Exercise Programmes
Workout Tracking
Video Workouts
Exercise Tutorials
And much more!

All of this and more in just one place.

Download the free app, get connected to your gym, and take your workouts to a whole new level.

Not sure where to start – our friendly gym team is always on hand to help you – just ask!

Available now for:

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See Junior Gym

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Gym Etiquette

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Group Exercise

Welcome to our fantastic group fitness programme!

With over 200 different classes in our centres across Luton every week with a Multi-centre membership, or over 100 at Lea Manor Recreation Centre and Lewsey Sports Park and Pool with a Dual Centre membership, we offer a thriving class timetable.

Over the course of the pandemic we adopted new and strict cleaning regimes which we decided should stick! Please rest assured that session times now allow for the wiping down of equipment, both before and after each use, and all our studio spaces and facilities continue to be socked with anti-bacterial sprays and hand sanitiser. Customers are also more than welcome to bring their own matts to classes where this applies.

Click here for full pricing.

Click here for session times and locations

In this section:

Group Fitness Timetable
Class Descriptions
Group Fitness Etiquette
Physical Activity Readiness Questionnaire (PAR-Q)
8 hour cancelation policy
8 hour cancelation policy FAQs
Cancellation Policy for Gym, Swim and Group Fitness Members & Pay as You Go Customers

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Class descriptions

20-20-20

A high intensity class which incorporates different combinations of strength, cardio and core. Hard workout with a bit of fun.

Aerobics FOL

A mix of high and low movements are used to create easy to follow routines ensuring an overall body workout.

Aerobics beginnerA mix of high and low movements are used to create easy to follow routines ensuring an overall body workout. Suitable for those new to exercise.

Aqua Circuits

A water based exercise session for swimmers and non-swimmers (aged 11+). You will work through a selection of stations to create a full body workout.

Aqua Fit

A popular water based exercise session for swimmers and non-swimmers (aged 11+). If you want to become supple, flexible and strong then this is the class for you. The classes are designed to be hard enough to achieve these goals, but are fun and enjoyable too, the benefits you will get from the water is fantastic.

Aqua Step

A water based exercise session for swimmers and non-swimmers (aged 11+) using a step to create a full body workout.

Aqua Zumba

Dance away to a combination of South American Zumba rhythms and routines with a pool party atmosphere!

Barre Pilates

The latest in sculpting and toning can be found at the Ballet Barre. These routines have been fine tuned to deliver the best results for posture and strength. The mix of Pilates, ballet, yoga and functional training sculpts the arms, core and and legs.

Belly Dancing

Learn the basics of belly dancing and discover a whole new world of shimmying fun in a supportive, friendly group class environment. Fall in love with your body, improve your posture and strengthen your core muscles.

Body Balance

The Body Balance programme is a mixture of Yoga, Tai Chi and Pilates that builds your flexibility and strength. Controlled breathing is paired with a series of carefully structured stretches, moves and poses.

Body Blitz

Using barbells to tone and condition muscles with a variety of routines that help to raise your metabolic rate for rapid fat-burning and endurance, strength and 'wellness' benefits.

Body Combat

Combines moves and stances from a range of self-defence disciplines like Karate, boxing and taekwondo into an exciting routine. It’s a fiercely energetic experience which raises fitness levels throughout the whole the body. While reducing fat and cholesterol.

Body Pump

The use of light to moderate weights, BODYPUMP gives you a whole body workout. Instructors will coach you through motivational routines with great music. You’ll leave the class feeling challenged and motivated, ready to come back for more. If you are new to BODYPUMP please arrive 10 minutes early.

Box and Tone

Box & Tone is a great way to increase fitness and energy levels. The class has a number of fitness elements centred on a boxing theme. With positive music and a motivational instructor, this session is a high calorie burner and a great way to tone up.

Buggy Fitness

Designed to get you back into shape after having your baby. Includes a variety of power walking, running and toning exercises to suit all fitness levels. It takes place on the athletics track which has a flat surface, ideal for buggies and prams.

Chair Fitness

Chair based exercise designed for all abilities and fitness levels. It's low impact yet still offers the benefit of an aerobic workout. Exercises are mainly undertaken from a chair helping to burn calories and build strength.

Core Stability

Develop core muscle strength around the abdominal area. Build support for the spine, reducing risk of injury and lower back pain. Great for your posture and toning too. The class is mainly floor based, using Fit Balls, light weights and steps.

Circuit Training

A fun, friendly, total workout using a range of equipment on different stations to target all those muscle groups.

‍D&B Workout

D&B workout is an all ability High Intensity Interval Training session aimed at burning maximum fat.

Fight Fit

Expect to feel energised with great cardio sets and technique work, so you can get a unique total body workout. The intensity of the class is dictated by the tempo and speed of music. You will work in pairs with pads and gloves.

Fight Klub

Using punch bags, this is a high intensity class which incorporates different combinations of boxing and kicking with some dance moves all to high tempo drum and bass music. Hard workout with a bit of fun.

Float Fit

This full body workout takes place on a board whilst floating on water…prepare to get wet! This class is great for strengthening your core, and will concentrate on posture helping to main your centre of gravity. Please note the Competition Pool is 2m deep and for those aged 16+.

IMPORTANT Please check your suitability for FloatFit before booking.

Before attending FloatFit you must read the physical activity readiness questionnaire (PAR Q) here.

You must also read the FloatFit class etiquette here.

Gentle Aqua

Suitable for beginners, customers in rehabilitation, pregnant mothers and customers with injury’s or medical needs that have been advised to participate in water activities.

Junior Box Fit

This is a great way for juniors (aged 8-15) to increase fitness and energy levels. Centred around a boxing theme, you will learn some of the basics of boxing with positive music and a motivational instructor.

Kettlebell Training

This fun, high intensity class combines dynamic moves of holding kettlebell weights to target almost every aspect of fitness training – endurance, strength, balance and cardiovascular fitness.

Kettlercise™

Kettlercise™ is a high intensity class designed to provide an overall total body workout with the use of a single Kettlebell weight. The movements in a Kettlercise™ class include those used in traditional kettlebell training such as, swings, snatches, lunges, pulls, presses and many others. The movements are presented in such a way that class members can learn the correct way to execute them and obtain the best workout possible.

Latin Fusion Dance

Dance yourself into shape. Let the Latin rhythms inspire you with exhilarating music and easy to follow steps. It's a high energy class that will tone, shape and work the all-important heart and lungs. This is one not to be missed!

Line Dancing

It's sociable, very enjoyable and designed for all age groups. Dancing is mainly to country music but once the basic steps are mastered, you can adapt to all kinds of dance music like Rock & Roll, Swing etc. You don't have to have a partner either. Just turn up and enjoy the fun.

Metafit™

To burn fat you need to change your resting metabolism, working big muscle groups with high intensity interval training. If you’re time limited and lead a hectic lifestyle, don’t worry, this class only lasts 30mins. Metafit™ uses traditional body weight exercise to burn fat. It doesn’t require any equipment just your desire to get results - fast!

Mindfulness Course

A class designed to help connect physical wellbeing and emotional wellbeing through Mindful, purposeful connective movement. A weekly progressive practice of breathing, meditating, relaxing and stretching which will leave you invigorated and ready.

Pilates

These sessions will help to teach awareness of breathing whilst developing flexibility and inner muscle support. They’re great for toning the body and developing good posture too.

Pure Power

A high energy HIIT type workout of the instructors choice.

Pure Power Half Hour

A high energy HIIT type workout of the instructors choice.

Social Walking

Burn up to 46 percent more calories than ordinary walking. Using Nordic Poles ensures the upper body muscles are used as well as the legs. It is also very good for the heart & lungs.

Studio Cycle

Studio Cycle is an aerobic form of exercise on a stationary bike accompanied by inspirational music and the motivational words of the instructor. It's a fantastic lung and heart workout with great fat burning capabilities. Laser/ strobe lights may be used in these sessions. Please make the Instructor aware of any medical conditions which may be affected by lighting before booking.

Stretch & Relax

Improve mobility and flexibility through a selection of stretches. A deep relaxing session which may incorporate meditation.

Studio Strength

Using barbells or adjustable weights to tone and condition muscles, also helps to raise metabolic rate for rapid fat-burning and helps develop endurance, strength and 'wellness' benefits.

Swim Fit

Introduce open water swimming skills and improve your front crawl stroke, endurance and speed. Swimfit is suitable for swimmers who would like to enter a triathlon, or enjoy open water swimming. You must be physically fit for this strenuous exercise and be able to swim front crawl with your face in the water for 200m. Be able to roll from front to back and be confident in deep water.

Tai Chi

This class encourages relaxation, mindfulness, stress release and an enhanced sense of wellbeing through the practice of these gentle and graceful Chinese exercises. It is suitable for all ages and levels of fitness.

Tai Chi Beginner

Thighs, Hips, Bums & Tums

This is a great overall body workout to tone most areas. Routines change on a weekly basis and can include use of hand weights for toning the arms and upper body. Targets the legs, hips, bum and tum.

Women Only Aqua Zumba

Dance away to a combination of South American Zumba rhythms and dance routines with a pool party atmosphere! Suitable for women only.

Women Only Aquafit

Women Only Core Stability

Women Only Studio Cycle

Women Only Yoga

The calm control of mind and body through breathing and posture are designed to develop flexibility, suppleness and general well-being. May include meditation. Suitable for women.

Womens Only Pilates

These sessions will help to teach awareness of breathing whilst developing flexibility and inner muscle support. They’re great for toning the body and developing good posture too. Suitable for women only.

Yoga

The calm control of mind and body through breathing and posture are designed to develop flexibility, suppleness and general well-being. May include meditation.

ZEN·GA™

ZEN·GA™ is a mixture of Pilates and Yoga and uses the body and mind to create fluid movements, releasing tension and bringing more clarity to the mind. It will work the inner core area and help promote good posture, improving strength and overall fitness. A variety of props are also used in order to add variety and challenge to certain ZEN·GA™ movements.

Zumba

Party yourself into shape with the fastest growing dance-based fitness craze in the country. Let the Latin rhythms inspire you with exhilarating music and easy to follow steps. It's a high energy class that will tone, shape and work the all important heart and lungs. This is one not to be missed!

Zumba Toning

Party yourself into shape with the fastest growing dance-based fitness craze in the country. Let the Latin rhythms inspire you with exhilarating music and easy to follow steps. It's a high energy class that will tone using light weights, shape and work the all important heart and lungs. This is one not to be missed!

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Group Fitness Etiquette

1. Please wait outside the studio and do not enter a class before your instructor greets you.

2. Equipment will have been wiped down at the end of the class. You may also wish to wipe equipment again before your session starts. Feel free to bring your own equipment. Don’t forget your water!

3. Class times indicate the length of the session allowing time for safe entry/exit of customers and wiping down and replacing equipment.

4. No spectators are permitted in or outside the studios.

5. Please ensure you wear the appropriate attire and footwear.

6. Please ensure you make the instructor aware of any health issues and refer to our online PAR Q before participating in any group fitness activity (see activeluton.co.uk/PARQ)

7. Photography is not permitted without authorisation from the centre manager.

8. Late arrivals will NOT be permitted, so give yourself plenty of time to arrive.

9. The 8 hour cancellation policy applies – if you are unable to attend you must cancel 8 hours in advance or you will receive a strike on your account. Three strikes = £6 charge.

Children's age limits for group fitness classes are as follows:

8 yrs+: Junior Box Fit

12 yrs+: Studio Cycle (not recommended for anybody under 4ft 10)

Under 14s must be accompanied by an adult.

Please read FloatFit information (anchor point to FloatFit description)

Physical Activity Readiness Questionnaire (PAR-Q) (Accordion box, with the information appearing below when clicked)

All customers are required to view our PAR-Q ahead of participating in regular or increased exercise.

For most people being active should not pose a risk, however this questionnaire is designed to identify the small number of people for where it may be unsuitable.

If you answer YES to any of the following questions you must gain consent from your doctor before participating in any group exercise sessions.

1. Has your doctor ever said you have a heart condition and you should only exercise when recommended by a doctor?

2. Do you feel pain in your chest when you do or do not do physical activity?

3. Do you lose your balance because of dizziness or have you ever lost consciousness?

4. Do you have a bone or joint problem that could be made worse by a change in exercise?

5. Is your doctor currently prescribing medication for your blood pressure or heart condition?

Please delay becoming more active if any of the following applies:

1. You have a temporary illness such as a cold or fever – you should wait until you feel better.

2. You are pregnant - talk to your health care practitioner or a qualified exercise professional before becoming more physically active.

3. Your health changes - talk to your doctor or qualified exercise professional before continuing with any physical activity.

Have you answered NO to all questions? If you answered NO and have reasonable assurance of your suitability for exercise, then you do not need to do anything else but we ask that you continue to keep safe whilst exercising with us by:

1. Starting slowly and building up gradually: 20 to 60 minutes of low to moderate intensity exercise, 3-5 days per week including aerobic and muscle strengthening exercises.

2. Consulting a qualified exercise professional to help you develop a safe and effective physical activity plan to meet your needs.

3. If you are over the age of 45 years and NOT accustomed to regular vigorous to maximal sort exercise, consult a qualified exercise professional before engaging in this intensity of exercise.

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Our 8-hour Group Fitness Cancellation policy (Accordion box, with the information appearing below when clicked)

You have to give at least eight hours notice prior to a class or lane swim to cancel

Failure to cancel your place a minimum of eight hours beforehand will mean a strike on your account

Three strikes on your account will result in a £6 charge on your account

Your booking privileges will be revoked until the £6 is paid

This policy is designed to ensure that everyone has the same opportunity to take part in our very popular group fitness classes and gets the most out of their membership.

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8 Hour Cancellation Policy Frequently Asked Questions (Accordion box, with the information appearing below when clicked)

What is the 8 Hour Cancellation Policy?

You must cancel any class or swim booking EIGHT hours prior to the start time. If you do not cancel your at least eight hours beforehand you’ll receive a strike on your account. THREE strikes will result in a £6 charge. If you receive a £6 charge you will lose your pre-booking privileges until the £6 charge has been paid. While the charge is still on your account you will only be able to book from midnight the day of the class or swim session.

Why do we have an 8 Hour Cancellation Policy?

We want to make sure that everyone has the opportunity to enjoy our group fitness programme and bookable pool timetable, and that classes or sessions do not run with empty spaces due to late cancellations or no shows. Since introducing the 8 hour cancellation policy, class cancellations reduced by 153% and no shows by 41%.

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What if unforeseen circumstances come up?

We realise that unforeseen circumstances happen which is why you will only receive a suspension on your pre- booking rights and a £6 charge after three strikes in any 30-day period. This means that persistent no-show offenders will need to re-assess their booking patterns to make sure they are booking classes or pool sessions they can usually attend. If you do need to cancel at late notice or even if you don’t have time to cancel and are a no

show, you will not be penalised as long as this is not a regular occurrence (defined as three times in 30 days). If you do incur a £6 charge, your pre-booking privileges will be re-instated as soon as it is paid; otherwise you can only book from midnight on the day.

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How will I know if I’ve had a strike on my account?

If you receive a strike, this will be displayed on your account homepage when you log in to your account via the website or when making bookings in the app.

How will I know if I’ve cancelled a booked class?

Email confirmations are sent to confirm when classes are booked and when they are cancelled.

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What about mitigating circumstances?

We have an appeals process. If you have read the terms and conditions of the cancellation policy and feel the circumstances you have show grounds for an appeal you can email customerservices@activeluton.org.uk.

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How do I pay the £6 charge for three strikes?

Online, by phone or in centre.

Is the 30-day period from beginning to the end of each calendar month?

No, the 30 day period is on a rolling basis. For example, if you have a strike on the 15th and 29th of the month and then on the 15th of the following month it will only be 2 strikes.

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I have a suspension on my account but I pay a membership and want to attend classes, if I don’t book 9 days in advance will I get on a class?

If you have a suspension on your account you will only be able to book from midnight the day of the class. Cancellations occur all the time but due to the 8 hour cancellation policy most cancellations come through 8 hours before the start time of a class. We advise that you look online or via the app, as and when you can within that period. If you pay the £6 charge your booking privileges would be re-instated allowing you to book 9 days in advance from 10:30pm for members, 8 days in advance from 10:30pm for Go4Less members, and 3 days in advance from 10:30pm for non-members.

Cancellation Policy for Gym, Swim and Group Fitness Members & Pay as You Go Customers

Energise Luton Holiday Camps

Great Fun, Healthy and Active Holiday Camps

Energise Luton Holiday Camps is Luton’s Holiday Activity and Food programme, funded by the Department for Education, for school-age children up to 16 who are on income-related free school meals.

When are our next camps?

Saturday 21st - Monday 23rd December 2024

BOOKINGS NOW OPEN!

What can children expect?

A great fun time, but also:

The opportunity to enjoy nutritious meals with friends
At least one hour of physical activity a day
Enriching activities – arts and crafts, music, creative games and activities

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Deliver a Camp

If you’re a school, community group, sports club, arts or creative group who’d like to deliver a camp, we’d love to hear from you. We’re keen to fund more camps across the town to make sure that as many children on free school meals as possible have free, fun and varied school holiday activities on their doorstep. Read our frequently asked questions here to find out more about funding criteria. Register your interest by emailing energiseluton@activeluton.co.uk and let us know what type of camp you would you be interested in running for 4 days, 4 hours per day over the School Holidays.

Get Involved!

If you’d like to help by volunteering at the camps, please get in touch. We need volunteers across the town to help make sure our children have the best time ever. Register your interest by emailing energiseluton@activeluton.co.uk.

We’d also like to hear from companies and businesses who could make donations or sponsor something – equipment, food, items for care packs and even taxis are just a few examples of what we need.

Funding Frequently Asked Questions

‍What is the application process?

For existing camp providers, we will be in contact with you directly, however if you have not run a camp before and would like to, we are always looking for new partners to become part of our Energise Luton Camp Provider Team, please register your interest by emailing energiseluton@activeluton.co.uk and we will be in touch with further information.

What age group does this funding cover?

Funding is for children/young people aged 5-16yrs (school, years R to 11)

What must the holiday camp include?

A Healthy Meal
Nutritional Education
Physical Activity (60 minutes/day)
Enrichment Activities

Detailed guidance on standards required can be found here.

Is there a set ratio of adults to children?

Ratios will be dependent on the activities being undertaken and the associated risk assessments.

Can we use volunteers to support our programme and deliver activities?

We strongly encourage the use of appropriately trained volunteers to support the delivery of your programmes. This will help reduce costs and therefore increase access for more children/young people.

Can schools use their own staff to deliver activities?

Yes. We anticipate schools providing some staffing to support their on-site programmes.

How much funding can we apply for?

As a guide, deliverers should work on the basis of applying for funding of up to £15/child including a healthy meal for a 4 hour camp, depending on the activities provided and the support, instruction and supervision required.

Bids over this guide amount will be considered but must justify the costs and explain the benefits their offer will bring – for example through very bespoke delivery. All proposals and bids will be asked to itemise costs and will be encouraged to include volunteer time, in-kind contributions or sponsors/donations.

We particularly appreciate the additional requirements to provide inclusive experiences for SEND children, and deliverers may allow extra funding for this, again with an itemised budget of costs. We anticipate costs in the region of £30/child but the level of funding will be based on the needs of the children/young people.

Do the children need to attend every day?

No. Attendance is optional but we very much hope that children will attend large amounts of the provision.

Will the children attending be covered through Active Luton’s insurance?

Provision of insurance is the responsibility of the provider.

How does the risk assessment work?

The applicant will require a risk assessment covering both the activities and the location. Support can be provided where required.

What are the safeguarding policies/procedures?

The applicant will be required to submit their safeguarding policy and confirm appropriate DBS and other safeguarding arrangements are in place. Support can be provided where required.

What about the food – how does this work?

The food provided for children must meet School Food Standards and preferably be hot. It may be provided through the school catering team or sourced from an alternative provider. The provider must be registered with Luton Borough Council and have a food hygiene rating of 4 or 5. We are also able to support with signposting you to appropriate caterers – please indicate any support required when submitting your application and do not be dissuaded from making an application if you will have difficulty providing the food element yourself.

What information is required as evidence of attendance?

This will be clearly explained with confirmation of awards and will involve recording:

Number of children registered on the camp who receive income-relatedfree school meals
Number of children registered on the camp who are not on income-relatedfree school meals
Number of children booked on the camp who are SEND, have additionalneeds, or are considered vulnerable
Number of days each individual participating child is booked on the camp and how many of those days they attended the holiday camp
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Deliverers will be encouraged to use our online booking system to record all children attending to avoid the need for manual attendance records to be submitted. Full access and training on the booking system is provided.

‍How will funding be paid?

As a guide, we will provide up to 70% of the funding up front with the 30% being paid on submission of the evidence of attendance. To receive full funding, a minimum of 75% of participants must meet the income-related free school meals criteria.

What if the number of attendees is lower than expected?

If the bookings are lower than expected prior to thestart of camp, we would expect you to manage your costs accordingly, such asreducing staff numbers, and meal orders. Actively engaging with the localschools to fill spaces is the responsibility of the provider. All effort mustbe made to fill the number of spaces funded, including overbooking tocompensate for non-attendance, running waiting lists, and calling up parents ofchildren who have not shown, and removing their booking if continuednon-attendance. Priordue diligence is expected before applying for funding to ensure that you canfill the spaces for which you are applying for funding.

Can we charge children for the activities we will be providing?

The activities must be free of charge for those eligible for income-related free school meals or for vulnerable children. Other children can be charged but please be mindful of your target groups and ensure your prices are nominal/reasonable so as not to leave pupils unable to attend with friends. The aim is to make the camps inclusive for all but free school meals and vulnerable children should be offered places as a priority. To receive full funding, a minimum of 75% of participants must meet the income-related free school meals criteria.

Can the money be used to pay for transport to support children’s travel?

Yes in exceptional circumstances and where this is the only way that the child will be able to attend.

Are there any requirements around branding and marketing?

Yes. All approved applications will be expected to use the Energise Luton logo and also credit the Department for Education. Marketing guidance and logo files will be provided for approved applications, including guidance for social media posts.

Our school has a wish list of equipment. Can we apply for all of these things through this funding?

There is a small budget for equipment, this will be considered on a case by case basis outside of the price per child guidance. Please consider other sources of funding, for example Pupil Premium, to cover these costs.

Can this funding be used to enhance the Opening School Facilities funding or is this double funding?

This funding can be used to add additional value to the Opening School facilities funding. We would not, for example, pay facility hire if this was already covered through other funding.

Can the funding be used to take pupils offsite to use a nearby facility such as a leisure centre?

Yes, this could be a part of the programme. ‘Superhubs’ will also take place at leisure centres.

Our school is over two sites and the funding could benefit both in different ways. Do I submit one application that includes the plans for both sites, or a separate one for each site?

One application is sufficient but please provide a budget for each programme.

What can’t the money be spent on?

Funding may not be spent on the following:

Activities or costs which are already covered by other government funding or other Sport England funding, for example Opening School Facilities, Catch Up Funding, Summer Schools.
Activities promoting religious or political beliefs
Where there is personal benefit to an individual

How will the activities be marketed?

We expect each group to market to their known audience and we will also pull together all activities available and promote through our networks.

Is there any flexibility around FSM criteria?

The funding if for FSM, SEND or children classed as vulnerable.

Can we get support with the delivery of food?

Yes. We are working with partners to look at all options available. Yes. We are working with a number of partners and are happy to provide contact details.

Can we use other funding, for example Children In Need, to provide the activities free of charge to other children?

Yes. The more children able to benefit from the programme the better.

Does the activity have to be based in a school?

No. Activities will be provided in community locations too.

Can you provide guidance on appropriate menus?

Yes. Once funding has been awarded you will be provided with ideas and examples of activities and food.

Do all adults need to be DBS checked?

Yes. The safeguarding of the young people participating is of paramount importance.

Parent's Frequently Asked Questions

How many sessions can I book my child onto?

In Winter and Easter a maximum of four sessions per child. And 16 during the summer.

What provision is there for my SEND child who has one to one support at school?

There are specialist SEND providers who offer provision for children with moderate to high SEND requirements. Other provisions are not able to provide that ratio of care for your child, where ratios can be up to 1:15. Get in touch for more information on appropriate SEND provision for your child.

My child is not entitled to income related free school meals; does that mean they can’t attend?

A number of provisions offer paid spaces for a very reasonable price. Check the website booking page to see available paid for provision.

My child is in year one where every child is entitled to free school meals. Are they entitled to attend the camps?

The funding is specifically for children who are on income-related free school meals. If your child is entitled to pupil premium funding they can access the programme for free. However, if not, there are provisions offering paid spaces.

What does my child need to wear?

Appropriate clothing and footwear for physical activity. Any specific camp requirements will be sent through once you are booked on.

My child is fussy. Can they bring their own lunch?

The purpose of the funding is to provide healthy food and activity. We work with caterers to ensure palatability for a wide range of preferences. We also ask you not to bring food in order to protect children with allergies.

We live in Luton, but my child goes to school out of the borough. Can they attend?

Any child living in the Luton Borough is entitled to attend, if accessing income-related free school meals inthen school they attend, for additional information to see if your child is eligible for free school meals click here.

Contact the Energise Team to secure a booking code: energiseluton@activeluton.co.uk.

My child is outside the age range advertised by the provider on the booking website. Can they still attend that camp?

All camps have designated age ranges according to the risk assessment conducted for their activities and the venue. Therefore, children must be within the age range specified.

Can my children be guaranteed being in the same group on the camp?

For safe practice, activities are grouped according to the age of the children taking part. This is in line with risk assessments and good practice. Therefore your children of differing ages are likely to be in differing age groups for most activities.

Can my child bring a mobile phone to camp?

For safeguarding reasons your child may not bring a mobile phone to camp.

Can I book my child onto different camps each day of theweek, or from week to week?

As a good camp experience is built upon solid relationships with their peers and deliverers, we advise that children stay at the same camp for the entire week. If attending for multiple weeks over Summer, they are entitled to try differing experiences from week to week, but must only attend a maximum of 16 days.

Aqua Babies & Aqua Tots

Active Luton Head Office

Hightown Community Sports & Arts Centre

Luton Central Library

Stockwood Park Golf Centre

Stockwood Park Athletics Centre

Lewsey Sports Park & Pool

Lea Manor Recreation Centre

Inspire: Luton Sports Village

Long Covid

Mindfulness

Making Every Contact Count (MECC) Training

Healthy Lifestyles for Schools

Healthy Pregnancy

Neurogical Exercise Programme

Stroke Rehabilitation

Cardiac Rehabilitation

Respiratory Programme

Power Our Minds

Macmillan Move More

Exercise on Referral

Child and Family Weight Management

Adult Weight Management

Our FREE 12 week Healthy Lifestyles Programme is designed to support adults who fall into the category of being above a healthy weight.

From learning how to eat well and be ‘sugar savvy’ and ‘treat wise’ through nutritional top tips and advice, this course will teach you how to make the right choices and embed long lasting healthy habits.

Each session is delivered by a qualified nutritionist and personal trainer, addressing pivotal topics such as energy balance, liquid calories, processed versus ultra processed foods, physical activity, and mindful eating.

We also explore the emotional connection to food where a trained therapist delves deeply into the complex connection between emotional wellbeing and our relationship with food.

We realise that everyone is different, so offer a variety of ways to get you well on your way to a healthier you. As part of our programme, you can choose from different weekly sessions outlined below.

Boot Camp Bodies

Outdoor boot camp-style exercise classes (April - October and weather permitting) designed to build a community of shared experience and success.

Healthy, Happy Body

Gym and circuit-based exercise classes for those who prefer a more traditional shared experience.

One-to-one Way to Health

For people who are new to exercise or who prefer to start their journey in a more personal way with our specialist trainers.

All of our programmes include fun and practical advice on cooking well on a budget, the best ‘treats’ to incorporate into your day and making healthy choices by understanding food labels and hidden fats and sugars.

Get in touch to find out about any of our FREE programmes now.

Referral criteria:

Aged 16 years and over
BMI equal to or greater than 25
Address is a Luton postcode AND/ OR registered with a Luton GP

Exclusion criteria:

Pregnant women – Refer to Active Luton’s pregnancy class timetable.

If you are unsure whether you would benefit from a healthy lifestyle programme you can check your BMI on the NHS website here. The service is designed for those who are 16 and over, with a BMI above a healthy weight.

If you’re interested, speak to your GP or you can call or email for more information:
Text TWL to 60066
‍Tel: 0300 555 4152

Email: hls@activeluton.co.uk

Quality Assurance Standards

Meet the team

Equality, Diversity & Inclusion

Volunteers

Current Vacancies

Maternal Social Prescription Link Worker

£30,628 per annum

Active Luton is looking for a Social Prescription Link Worker to support families through the first 1000 days of life, delivering wellbeing and social prescribing interventions via our Family Hubs. Experience with service users, strong communication skills and IT proficiency are essential. Travel, evening and occasional weekend work are required.

Closing date: 16/05/2025 | Apply now and become part of our team!

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Activity Leader/Lifeguard Coordinator

£25,453 per annum

Inspire: Luton Sports Village

We’re looking for an enthusiastic and driven Activity Leader/Lifeguard Coordinator to join our welcoming team. If you’re ambitious, adaptable, and passionate about the leisure industry, this could be the perfect role for you. As a key member of our team, you’ll play a vital role in the day-to-day running of the centre, stepping in as shift leader when required and ensuring everything operates smoothly and safely. Your responsibilities will be varied, from engaging with customers and setting up sessions to poolside duties and maintaining a safe, inclusive, and enjoyable environment for all.

‍Closing date: 23/05/2025 | Apply now and become part of our team!

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‍Activity Leader

£25,453 per annum

Lea Manor Recreation Centre

We are looking for a reliable and enthusiastic Activity Leader. You must be confident speaking with the public, able to offer clear advice and work within set procedures. Basic computer skills and the ability to read and record written information are essential. A valid National Pool Lifeguard Qualification (NPLQ) is required. The role includes evening and weekend shifts on a rota.

‍Closing date: 25/04/2025 | Apply now and become part of our team!

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‍We reserve the right to close advertisements early if we receive a high volume of suitable applicants.

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Ongoing Recruitment

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‍Email a copy of your CV and Covering Letter to recruitment@activeluton.co.uk

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‍Activity Assistant/Lifeguard‍

Part/Full Time hours / £24,309 per annum (pro rata)
Assist in the provision of sport and exercise activities, complying with policy and safety regulations. In this role you will undertake duties in lifeguarding and/or fitness supervision.‍
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Activity Leader/Lifeguard Coordinator‍

Part/Full Time hours / £25,453 per annum (pro rata)
Lead the provision of sport and exercise activities, complying with policy and safety regulations. In this role you will undertake duties in lifeguarding and/or fitness supervision.
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Aqua Group Fitness Instructor‍

£22/ph
‍Are you passionate about fitness and love working in the water? We are looking for enthusiastic Aqua Group Fitness Instructors to join our dynamic team.‍
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Assistant Diving Coach (Level 1)‍

£15/ph
‍If you’re passionate about diving and mentoring athletes, we want you! Help our divers achieve their best with your expertise. Competitive salary, excellent facilities, and a supportive environment.‍
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Assistant Swim Teacher (Level 1)‍

£15/ph
‍Bring your passion for swimming and teaching to our vibrant team. Help students of all ages and skill levels improve their technique and confidence. Enjoy a rewarding role with competitive pay, great facilities, and a supportive community.‍
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Casual Activity Assistant/Lifeguard‍

£12/ph
‍Ensure the safety of our pools with your vigilance and quick response skills. Enjoy a rewarding role with competitive pay, excellent facilities, and a supportive environment. Must be certified and passionate about water safety.‍
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Diving Coach (Level 2)‍

£20/ph
Lead our talented team of divers! If you're passionate about diving and dedicated to developing athletes, join us. Competitive salary, state-of-the-art Olympic dive pool, and a supportive community. Shape the future of our divers and inspire excellence.‍
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School Swim Teacher (Level 2)‍

£19/ph
‍We're looking for enthusiastic and skilled instructors to teach students of all ages and abilities. Help students build confidence and swimming skills.‍
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Swim Teacher (Level 2)‍

£20/ph
‍If you’re passionate about teaching and love the water, join our team. Teach students of all ages and abilities in a fun, supportive environment. Enjoy competitive pay and excellent facilities.

Book a course

School Swimming Lessons

School Partner Discounts