Protein has long been the go-to macro for anyone lifting weights, but over the past few years, it's quietly exploded beyond the gym walls. It now shows up in cereals, crisps, ice cream and even soft drinks, and has become part of many people’s daily diets whether they’re gym-goers or not. At Active Luton, we believe

Over 5 million adults in England still smoke. Smoking causes75,000 deaths a year, making it the biggest cause of preventable illness and death. Quitting smoking is one of the best things you can do for your health. The good news is, if you quit smoking for 28 days, you’re five times more likely to quit for good.

Every year on 10th October we observe World Mental Health Day, a reminder of how important mental health is and what we can do to support it. At Active Luton, we believe that staying active isn’t just good for the body - it’s powerful medicine for the mind. Whether you swim, walk, attend a class, or just get moving in a way that suits you, physical activity can make a real difference.