At Active Luton, we believe exercise is for everyone - whatever your age or life stage - and one form of exercise that truly stands the test of time is strength training. When it comes to staying strong, confident, and healthy, it is one of the most powerful tools available and is so much more than simply lifting weights.
It is a common misconception that lifting weights is only for young athletes or bodybuilders and it will make women in particular look and feel bulky with big muscles. However, it is more about building resilience, confidence, and long-term health - whether you are in your 20s or your 60s. The benefits are undeniable and for women approaching or going through perimenopause, strength training can be a real game changer.
The science of strength as we age
As we grow older, our bodies naturally lose muscle in a process called sarcopenia, which can lead to reduced strength, stability, and independence. Without intervention, this can unfortunately start as early as your thirties. Regular resistance training can therefore, slow, or even reverse this muscle loss, support your joints, and enhance your mobility and balance to help you to feel stronger and more capable in everyday life.
What is strength training and why do I need to try it?
Strength training or resistance training as it’s also called, involves exercises designed to improve your muscle strength and endurance. It ranges from using free weights or machines, through to resistance bands or just your own body weight.
The benefits of strength training for each age group:
In your 20s -30s: Build a strong foundation
· Increases lean muscle mass
· Boosts metabolism and supports healthy weight
· Improves posture and reduces injury risk
In your 40s - 50s: Help combat perimenopause changes
· Helps balance hormone-related changes
· Supports bone density - reducing the risk of osteoporosis
· Aids in maintaining muscle mass, which naturally declines during this stage
· Improves mood, sleep quality, and reduces symptoms like fatigue and brain fog
· Supports weight management and combats the mid section weight gain many women notice during perimenopause.
60s and beyond: Stay independent and active
· Enhances mobility and balance, lowering the risk of falls
· Helps maintain functional strength for everyday activities (e.g., lifting shopping bags or climbing the stairs)
· Supports joint health and eases arthritis symptoms
· Keeps the mind sharp through improved blood flow and reduced inflammation
Getting started is easier than you think
You don’t have to lift heavy weights or spend hours in the gym, as bodyweight exercises, resistance bands, light dumbbells, or using gym machines are all effective ways to build strength and our team at Active Luton are hereto guide you.
We offer friendly, supportive classes and personal training options that are perfect for beginners and tailored to different fitness levels and life stages. Whether you're just starting out or looking to try something new, we’ll help you build a routine that works for you.
Why not try it and see for yourself?
Strength training is not just for the young or the athletic, it is a key part of healthy aging and thriving through life’s transitions, including perimenopause. It’s never too late to start and in-fact the best time to begin is today - to protect your body as you age.
Visit us at Active Luton and find out how we can help you feel stronger, more confident, and more in control of your health - at any age.