Are you looking for a workout that’s effective, low-impact, and does not take hours out of your day? This is where Power Plate training comes into play, as it is a revolutionary way to help improve your strength, balance, flexibility, and recovery - all in one dynamic platform. It is available right here at Active Luton, so whether you are short on time, recovering from an injury, new to exercise, or just looking at how to add variety to your routine, Power Plate training offers big benefits in a short session.
What is Power Plate training?
Power Plate is a vibration platform that uses precise, controlled vibrations to activate more muscle fibers as you perform simple exercises, such as squats, lunges, stretches or core moves. These vibrations then cause your muscles to contract and relax up to 50 times per second, which means your bodyworks harder without you necessarily feeling like you are working harder. Theresult is a full-body workout in as little as 20 minutes.
Top benefits of Power Plate training
1. Improves strength and muscle tone
Power Plate activates more muscles during each movement, and therefore, means your workouts are more efficient. You will build lean muscle, increase strength, and improve tone much faster than using traditional methods such as gym equipment.
2. Boosts balance and stability
The vibration challenges your core and stabilises your muscles with every move, which makes it ideal for improving balance and coordination - especially beneficial for older adults or those returning from injury.
3. Enhances circulation and lymphatic drainage
If you suffer with stiffness, tight muscles, or fatigue, the vibrations from the Power Plate stimulate both your blood flow and lymphatic drainage – helping to reduce swelling, improve circulation, and promote faster recovery.
4. Supports fat loss and metabolism
The increased muscle activation and energy that you use on a Power Plate can help support fat loss and boost your metabolism - especially when combined with a healthy lifestyle and regular physical activity.
5. Reduces cellulite and improves skin tone
As the Power Plate helps with circulation and muscular stimulation, some users have also noticed an improvement in their skin texture and a reduction in their cellulite.
6. Low-impact and joint-friendly
Power Plate is gentle on the joints, which makes it a perfect choice for people who want the benefits of both strength and cardio without the high-impact movements.
Who can use Power Plate?
Power Plate is suitable for beginners, older adults, people recovering from injuries, busy professionals who are short on time or athletes looking to enhance their overall performance.
Who should avoid under taking Power Plate training?
Whilst a Power Plate can be a helpful training tool, certain people should avoid using it or should only use it under medical supervision:
· Pregnant individuals
· People with cardiovascular conditions
· People with joint or bone issues
· Those who have recently had surgery or an implant
· People who have been fitted with a medical device like a pacemaker
· People with severe diabetes
· People with epilepsy
· People with deep vein thrombosis (DVT) or blood clots
· Individuals with cancer
Always consult a doctor if you suffer from a chronic illness or have a history of dizziness or balance problems - as it is always best to be safe.
At Active Luton, our friendly, trained instructors will show you how to use the Power Plate platform safely and effectively, tailoring exercises to your individual goals and fitness level.
Janine Rodgers, Active Luton’s Gym and Group Fitness Manager is a big fan of Power Plate platforms and explained “My personal endorsement of a Power Plate is that for most woman over 35 years bone density starts to decrease due to hormonal changes, and whole-body vibration training on a Power Plate increases this load on the bones to help stabilise bone density.
The vibration from the Power Plate for free weight users can improve circulation and potentially enhance the effectiveness of stretching by increasing muscle flexibility and reducing tightness. This can then lead to improved range of motion and potentially faster recovery times. In addition, they are a great way to warm down, stretch and enjoy a massage at the end of work out.”
Do you want to try Power Plate training?
If you are looking for smarter, faster, and more effective training, Power Plate could be exactly what you need. Whether you are trying to build strength, recover from an injury, or just try something new, it is a powerful way to support your health and wellbeing.
Come give it a go at Active Luton and feel the difference for yourself!