Health & Fitness Advice

When many people think of strength training, they picture elite athletes or bodybuilders grunting under heavy weights. But the truth is, strength training is for everyone and that includes women of all ages and fitness levels.

A total body workout, we all know swimming is a fantastic way to get your heart rate up...

A zero-impact sport that anyone can do, swimming is an accessible, full-body workout...

Ramadan presents many challenges, including sleep deprivation and lack of food and liquids during the day...

Which sport requires flexibility, strength, and bravery? Diving into the deep...

Fitness trends come in and out of fashion. Often, it’s tricky to know if it’s actually good for you...

Did you know that physical activity not only keeps you fit and healthy, but it can also...

What does it take to quit smoking?

Shaz was a 20 a day smoker over a number of years. He had experienced some personal issues...

This Girl Can Classes provide a welcoming beginner’s programme where getting it wrong is totally alright.

Around one in six (17 per cent) adults aged 16 years and over in Britain experienced some form of depression

As a nation, our mental and physical health has become a top priority...

What’s your weekly routine? Do you exercise regularly? Often overlooked, swimming is one of the greatest forms of exercise...

When she moved to Luton from Brixton three years ago, 60-year-old Renee was looking for a slower pace of life...

Sweat is a natural thing for both men and women. Our amazing bodies can sense when we’re overheating...

Stop smoking this October, and you're up to three times more likely to succeed with expert advice and support.

We recently caught up with Adam, a gym member at Inspire, and asked him about his usual routine in the gym and what he does to keep fit. Today was ‘upper body pull day’.