Health & Fitness Advice

Stronger Every Day - Why Strength Training Empowers Women of All Ages

When many people think of strength training, they picture elite athletes or bodybuilders grunting under heavy weights. But the truth is, strength training is for everyone and that includes women of all ages and fitness levels.

8 Benefits Of Swimming You Didn’t Know

A total body workout, we all know swimming is a fantastic way to get your heart rate up...

5 Ways To Improve Your Swim Workout

A zero-impact sport that anyone can do, swimming is an accessible, full-body workout...

Staying Fit During Ramadan - Your Questions Answered

Ramadan presents many challenges, including sleep deprivation and lack of food and liquids during the day...

Dive In Our Olympic Diving Pool In Luton

Which sport requires flexibility, strength, and bravery? Diving into the deep...

Boost Your Physical & Mental Health With The Latest Fitness Craze

Fitness trends come in and out of fashion. Often, it’s tricky to know if it’s actually good for you...

Move More and Feel Better - This Girl Can

Did you know that physical activity not only keeps you fit and healthy, but it can also...

To Smoke or Not To Smoke – Family Life Holds the Key for Shaz

Shaz was a 20 a day smoker over a number of years. He had experienced some personal issues...

Where getting it wrong, is totally alright!

This Girl Can Classes provide a welcoming beginner’s programme where getting it wrong is totally alright.

Is Exercise An Effective Treatment For Depression?

Around one in six (17 per cent) adults aged 16 years and over in Britain experienced some form of depression

Is It Possible To Eat Healthy On A Budget?

As a nation, our mental and physical health has become a top priority...

Can Swimming Change Your Life?

What’s your weekly routine? Do you exercise regularly? Often overlooked, swimming is one of the greatest forms of exercise...

Swimming for All

When she moved to Luton from Brixton three years ago, 60-year-old Renee was looking for a slower pace of life...

Have you ever wondered why men sweat more than women?

Sweat is a natural thing for both men and women. Our amazing bodies can sense when we’re overheating...

Stop Smoking, Start Breathing this Stoptober

Stop smoking this October, and you're up to three times more likely to succeed with expert advice and support.

Adam's Workout

We recently caught up with Adam, a gym member at Inspire, and asked him about his usual routine in the gym and what he does to keep fit. Today was ‘upper body pull day’.