As the days get shorter and the weather cooler, it can be all too easy for families to spend more time indoors and on screens. But this winter, why not swap scrolling for smiling, and screens for shared experiences? At Active Luton, we believe that staying active together as a family is one of the best ways to boost both physical and mental wellbeing and to make memories that last.
From splashing in the pool to kicking a football on the green, or simply laughing together during a play session, being active together isn’t just good for your body - it’s nourishment for your mind and soul too.
Celebrating Universal Children’s Day – 20 November
Every year on 20th November, the world comes together to celebrate Universal Children’s Day - a special day led by UNICEF that champions children’s rights, wellbeing, and happiness.
It’s a wonderful reminder that childhood should be filled with play, discovery, and time spent with loved ones. What better way to mark the occasion than by making active family time a priority?
Active Adventures for Every Family
No matter your age, ability, or interests, there’s an Active Luton activity designed to bring your family together. Here are some brilliant ways to beat the winter blues and get moving:
Our NEW Children’s Activities timetable
Looking for ways for your children to socialise and get active this winter, all whilst learning new skills? Our brand-new Children’s Activities timetable is packed with fun, safe and inclusive after school sessions for children aged 18 months to 16 years.
Whether your child loves high-energy games, creative play, or trying something new, there’s something for everyone.
What’s on offer
· Laser Tag (Ages 5-11)
· Futsal (Ages 6-12)
· Soft Archery (Ages 5-9)
· Mini Nastics (Ages 18months - 5 years)
· Nerf Games (Ages 7-11)
· Roller Skating (Ages 7-13)
· Pickleball (Ages 11-16)
· Virtual Reality & Retro Gaming (Ages 12-16)
Outdoor Family Fun at Stockwood Park
Wrap up warm and head to Stockwood Park Golf Centre for a day of family fun. Try FootGolf - the perfect mix of football and golf that’s guaranteed to spark some friendly competition and lots of laughter while enjoying some fresh air.
If you’d like to refine your swing or introduce your children to a new sport, check out the Driving Range or book beginners golf lessons with one of our experienced coaches.
Splash, Giggle and Grow
Swimming is one of the best all-round activities for families, helping to build strength, confidence, and coordination.
Aqua Babies and Aqua Tots sessions are a gentle, joyful way to introduce your little ones to the water and help them feel comfortable and confident as they splash and play – please note parents must be able to swim to join these sessions. For older children, our Fun Time Splash sessions are full of excitement, with floats, games, and laughter guaranteed.
For Parents on the Move
We know it can be hard for new parents to find time to exercise - that’s why Buggy Fitness at Stockwood Park Athletics Centre is such a fantastic option. These outdoor sessions combine a full-body workout with the opportunity to meet other parents - and your baby gets to come along too!
Little Movers and Big Smiles
Early movement is key to children’s healthy development, and our Mini Nastics sessions at Inspire: Luton Sports Village are designed to help little ones explore movement, balance, and coordination in a fun, safe environment. Expect lots of giggles, climbing, jumping and rolling - the perfect introduction to gymnastics-inspired play (coming soon to Lea Manor Recreation Centre too!).
Play, Learn and Laugh with Luton Libraries
Our friends at Luton Libraries run a fantastic range of free and friendly sessions for families. Join Happy Baby Groups for songs, stories, and sensory play for the tiniest members of your family, or try Real Play sessions designed to get children moving while developing imagination. If you’re looking for something the whole family can get involved in, Family Craft Time could be just the creative fun you need.
Game On – Hire a Court
Looking for something competitive? Gather your family and friends and hire a court or sports hall for a game of badminton, basketball, or five-a-side football. It’s fun, affordable, and a brilliant way to burn off some energy together - especially on those chilly winter days.
Coming Soon: Soft Play Opening this December!
We’re thrilled to announce the launch of our brand-new Soft Play facility The Giggles, opening in December. Designed for adventure and imagination, it’ll be a bright, safe, clean and exciting space for children to explore, climb and play - the perfect winter activity for families looking to keep their little ones active and entertained indoors.
Why Active Families Are Happier Families
Staying active as a family isn’t just about exercise - it’s about connection. When you move together, you laugh together, communicate more, and strengthen emotional bonds.
Being active helps:
· Boost physical fitness and motor skills.
· Support mental wellbeing by reducing stress and anxiety.
· Improve focus, confidence, and sleep.
· Encourage positive lifelong habits around health and activity.
· Build a sense of togetherness that strengthens family relationships.
Even small changes - like a walk in the park, a game of catch, or dancing in the living room - can make a dramatic difference to your family’s wellbeing.
Make This Winter One to Remember
So this winter, wrap up warm, put the phones away, and discover the joy of moving together. Whether it’s splashing, swinging, scoring, or simply laughing as a family, Active Luton has everything you need to make this season fun, healthy, and full of connection.
Explore all our activities and plan your family’s next adventure: www.activeluton.co.uk