The countdown is on to the World Rowing Championships in Shanghai (21–28 September 2025) - the biggest event in the rowing calendar, which brings together elite athletes from across the globe to compete for world titles and Olympic qualification. While they battle it out on the water in China, you can get in on the action a little closer to home at Active Luton’s Inspire: Luton Sports Village, Lewsey Sports Park and Lea Manor Recreation Centre gyms.
We Want To Know: How Far Can You Row In 60 Seconds?
This fast-paced, fun fitness challenge is open to all gym members, giving you the chance to put your strength, stamina and technique to the test.
How It Works
To make sure it’s fair for everyone, here are the challenge rules:
· Resistance must be set at level 10
· Foot straps must be secured before you begin
· Keep your chest up and back straight to maintain good form
· Pull the handle into just below the ribs for a full row
A member of the gym team must always be present, and remember it may be just one minute, but every metre counts!
What You Could Win
Each of our gyms will crown a 60-Second Rowing Champion. The winner at Inspire, Lewsey and Lea Manor will each receive an Active Luton Goody Bag, along with the satisfaction of topping the leaderboard.
More Than Just a Challenge
Of course, this is about more than just prizes. It’s about connection, motivation and having some fun along the way. As Active Luton Fitness Instructor and Personal Trainer, Yemi Hailu, puts it:
“The Gym challenge can be a great way to spark interaction among members. It creates a friendly competition and gives a chance to motivate and support individuals along the way. And by celebrating a small win members can feel more engaged within the gym environment.”
Why Get Involved?
Rowing is one of the most effective all-round workouts you can undertake as it builds strength, boosts cardiovascular health- all whilst challenging your endurance. With the World Rowing Championships showcasing the incredible dedication and power of professional rowers, there’s no better time to get inspired and take on your own rowing challenge with Active Luton. You might not be racing for medals in Shanghai, but you can still feel part of the excitement right here in Luton.
Ready to Row?
Whether you’re a regular rower or a complete beginner, we’d love you to come along and take part. Just head to either our Inspire, Lewsey or Lea Manor gyms and give it your best shot and see just how far you can go in 60 seconds – you must enter by 30th September for your chance to win!