Life can feel nonstop. Between work, family, and everything in between, it’s easy to get caught up in a whirlwind of thoughts, responsibilities, and worries. With busy schedules, constant notifications and the pressure to keep up, many of us move through our days on autopilot – our minds rarely get a moment to breathe. Over time, this constant mental load can affect both emotional and physical wellbeing. That’s where mindfulness comes in.
Mindfulness is the practice of pausing, slowing down, and reconnecting with the present moment. It helps you feel grounded, manage your emotions, and respond to stress with greater clarity. People who practise mindfulness often notice improved sleep, sharper focus, and a deeper sense of calm in everyday life.
That’s why we’re thrilled to welcome back our Holistic Mindfulness Course with Dennis Lee!
Course details:
· 5-week course
· Fridays, 11.45am-12.45pm
· Launching Friday 27th February – Friday 27th March 2026
· Inspire: Luton Sports Village, Butterfield Green Road, Luton, LU2 8DD
· £52.50 per person
Why Try Mindfulness?
Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) for people seeking support with:
· Stress
· Anxiety
· Recurrent depression
· General sleep disorders
· Alternative approaches to pain management
It’s a safe, effective, and empowering practice that can help you feel more resilient, present, and in control of your life.
What to Expect
Under the guidance of Dennis Lee, you’ll explore practical mindfulness techniques designed to bring stillness and clarity into your everyday life. Whether you’re looking to improve focus, reduce stress, or simply take a mindful pause in your week, this course is for you.
How to Book
Call 01582 393230 or ask in-centre.