In today’s fast-paced world, our minds are constantly busy – juggling thoughts, responsibilities, and worries. This can take a toll on both our mental and physical health. That’s where mindfulness comes in.
Mindfulness is about taking the time to pause, be present, and reconnect with yourself. By practising mindfulness, you can regulate your emotions, change the way you respond to stress, and improve your overall wellbeing.
That’s why we’re excited to welcome back our Holistic Mindfulness Course with Dennis!
Course details:
- 6-week course
- Fridays, 11:45am – 12:45pm
- Launching Friday 19th September – Friday 24th October
- Inspire: Luton Sports Village, Butterfield Green Road, Luton
- £63 per person
Why join?
The National Institute for Health and Care Excellence (NICE) recommends mindfulness for those dealing with stress, anxiety, recurrent depression, and as an alternative approach to pain management. It’s a safe, effective, and empowering practice that can help you feel more grounded and resilient.
What to expect:
Under the guidance of Dennis Lee, you’ll explore practical mindfulness techniques designed to bring stillness and clarity into your everyday life. Whether you’re looking to improve focus, reduce stress, or simply take a mindful pause in your week, this course is for you.
How to book:
Call 01582 393230 or ask in-centre.