When she moved to Luton from Brixton three years ago, 60-year-old Renee was looking for a slower pace of life...
Sweat is a natural thing for both men and women. Our amazing bodies can sense when we’re overheating...
This Girl Can Classes provide a welcoming beginner’s programme where getting it wrong is totally alright.
Stop smoking this October, and you're up to three times more likely to succeed with expert advice and support.
When you sign up for an Active Luton membership, you’re not just signing up to a gym, a fitness class or a lane swim.
We recently caught up with Adam, a gym member at Inspire, and asked him about his usual routine in the gym and what he does to keep fit. Today was ‘upper body pull day’.
