Training one to one with our qualified fitness coaches will deliver significant benefits to your health and fitness programme - safely and within a realistic timeframe.
You can train with Active Luton’s own qualified fitness team or with one of our selected freelance instructors who are licensed to train customers in our centres. All are qualified to help you with a range of specific areas from weight loss and toning, nutrition, resistance, functional training and health-related conditions that benefit from exercise.
Customers must be either a member or a Pay As You Go customer.
Please note that freelance trainers charge their own prices.
"Louis has been working with me for a few weeks now, and I’ve already improved my strength, stamina, and lost weight!
He’s incredibly polite and professional — even when the gym is busy, he makes sure I feel valued and never overlooked. He always takes the time to apologise if others interrupt our sessions, even when it’s beyond his control.
Louis really knows his stuff when it comes to fitness, and it shows. I hope to continue having PT sessions with him for the foreseeable future!"
– Gillian
Instructor led sessions. Learn some of the basics of boxing and increase your fitness and energy levels.
Develop confidence and learn football skills in an exciting and enjoyable environment. It’s a blend of skill building, teamwork and friendly competition.
Yoga can be immensely beneficial for children dealing with anxiety and preparing for exams. The practice of yoga combines physical posture, controlled breathing techniques and mindfulness techniques, all of which work together to promote relaxation and to reduce stress and to improve emotional wellbeing.
Learn some of the basics of boxing and increase your fitness and energy levels in Lewsey Sports Parks superb Studio 3 Boxing Area.
Work on specific skills and techniques, such as sprinting, throwing, long jump and many more.