A Healthy Way to Start the Day

First name: (*)Surname: (*)

Email Address: (*)

(You entered an invalid email)

Before you go on to the next video you need to get at least four out of five answers right on the following quiz. Don’t worry – you can watch the video as many times as you like – good luck!

Select true or false about these facts about having breakfast…

1) Breaks your fast from the night before (*)2) It kicks starts your metabolism and digestive system (*)
3) It leads to weight gain (*)
4) You have to have breakfast within 30 minutes of waking up (*)
5) Individuals who tend to skip breakfast often over compensate throughout the day by eating larger meals or snacking more often? (*)
6) What types of foods can provide us with a slow release of energy throughout the day? (*)

Starchy carbohydratesFruit and vegetablesProteinNuts & milk

7) A good way to build up to having a regular, healthy breakfast includes setting yourself a goal to have breakfast two or three times a week…(*)
8) When we skip main meals, including breakfast, what type of foods are we more likely to eat when we’re hungry? (*)
Now it’s time for you to set your own personal SMART goal. This week my goal is (*)

Thank you! Your submission has been received!

Why not write your goal in your workbook, your phone, on a calendar or even on some paper to carry around with you and keep you on track!

Oops! Something went wrong while submitting the form.

Search Active Luton

A Healthy Way to Start the Day