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Did You Know?


  • Sitting still is as dangerous as smoking

    did you know sitting is dangerous

    Physical inactivity is the fourth largest cause of disease and disability in the UK. In fact, physical inactivity directly contributes to one in six deaths which is the same number as smoking. So, joining an Active Luton gym, class or exercise group could save your life...

  • NOT exercising is expensive

    did you know NOTexercising expensive

    Physical inactivity is estimated to cost the UK £7.4 billion / year. In Luton alone the direct cost of people not exercising is estimated at around £2.4million. If you add the indirect costs of the problems caused by inactivity...

  • We should all get active every day

    did you know We should all get active

    Over a week, we should try to do at least 2 ½ hours of moderate exercise. Try bouts of 10 minutes every day, or 30 minutes on five days a week. If you can work harder, the same benefits are gained from 75 minutes of more intense activity or a combination of both....

  • Active Luton classes can turn lives around

    did you know Active classe turn lives

    Neil qualified as a spinning instructor in 2013. In 2012 he joined the newly-opened Lewsey Sports Park with a friend when he weighed nearly 24 stone after losing his wife of 30 years to breast cancer and becoming understandably depressed. 

  • Active Luton can help with your wedding

    did you know Active help your wedding

    Our Stockwood Park Golf Centre has both the indoor ‘Stockwood Suite’ and a fabulous outdoor marquee which are perfect for weddings. The marquee can cater for 200 and is licensed until 2am so that you and your guests can party until the early hours. We also have other great wedding venues at our centres around Luton.

  • Active Luton is about education too

    did you know Active is about education

    Our Active Education team helps schools and the wider community improve young people’s lives through physical education, outdoor learning and volunteer and apprenticeship programmes. We ran over 3,000 educational visits for Luton’s school children in 2015.

  • Active Luton gets young people in jobs

    did you know Active gets young people jjobs

    Our apprenticeship programmes took on 50 young people between April 2014 and October 2015. Ninety per cent of these apprentices gained full-time employment or went on to advanced apprenticeship programmes. 


  • Active Luton has a Farm!

    did you dell farm

    Dell Farm, near Whipsnade, was once a fully working farm. It is now run as a residential outdoor education centre which is widely used by Luton’s schools for day visits, overnight stays and holiday programmes for local school children.

  • Things in Luton are going swimmingly

    did you know Active Luton going swimminglys

    Our Active Training and Development team trained 204 swimming teachers and coaches between April 2014 and October 2015. We also trained 160 new lifeguards. Inspire: Luton Sports village is one of the leading aquatic venues in the UK. On your doorstep!

  • The women of Luton are enjoying some Me Time

    did you know Luton enjoying some Me Time

    A survey in 2012 found that 64% of Luton’s women were inactive. With Sport England backing, Active Luton set up the Me Time programme in January 2014. Over 3,000 women have joined Me Time – with around half from black and ethnic minority groups. 



  • You can ‘pay as you go’ to get active

    did you know You pay as you go get active

    Active Luton’s flexible payment options include Pay as you Go. You don't need to have a monthly membership if you don’t want to. You can ‘pay as you go’ for all of our activities .

  • Our First Aid courses save lives

    did you know our first aid

    “After attending Active Luton's First Aid course I was able to save the life of my granddaughter.” Kim (infant and child resuscitation workshop)

    “I can 100% use my skills to help anyone in an emergency.” (Ellie (National Pool Lifeguard qualification)

  • We are much more than just sport

    did you know We are more just sport

    Over 5,000 young people get involved in our community outreach programmes every year which help improve not only fitness and activity levels, but also crime and anti-social behaviour, community integration and job opportunities.



  • You really can ‘Go 4 Less’

    did you know go for less

    Active Luton’s Go 4 Less card means that you can save on Pay as You Go rates for swimming, gym and group fitness classes - read about it here.  

  • Toddlers need exercise too

    did you Toddler need exercise too

    Physical activity should be encouraged from birth – through floor-based and water-based activities in safe environments for babies. All under 5s should minimise the amount of time they spend sitting for long periods - except when they’re asleep! 



  • Starting young creates an exercise habit for life

    did you startin young

    Children and young people should all be active for at least an hour a day for up to several hour a day and, at least three times a week, children should be encouraged to undertake intense, vigorous activity. 

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