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Benefits of Swimming

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What burns well over 300 calories in just half an hour, helps depression and anxiety and lowers risk of heart disease and diabetes?

The answer of course is exercise-related – specifically swimming!  And the great news is that the benefits of swimming are not only enjoyed by the Mark Fosters and Rebecca Adlingtons of the world.  Whatever your level, swimming is hugely beneficial to your health and can also help people with disabilities and long-term health and mobility-limiting conditions. Here are our top tips:

 

1. Swimming helps to manage weight

Expect to burn around 367 calories after just 30 minutes of breaststroke – that beats walking, cycling and even running. The Calorie Cruncher on the Swim England site www.swimming.org can tell you how many calories your preferred swimming stroke burns.

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Ian Hobdell, 30 Years of Service!

Ian Cake Cutting

 

Congratulations to our Lewsey Facility Manager on 30 Years’ Service with Luton Borough Council and Active Luton

Our Lewsey Facility Manager, Ian Hobdell, celebrated his 30 years’ service this week in style at Lewsey Sports Park.  Ian tells us about joining Luton Borough Council from college to his role today:

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Centre Manager, Dave & SWIMTAG!

 DAVE SWIMTAG

Meet Dave, centre manager at Inspire: Luton Sports Village. It’s the perfect working environment for Dave as he loves to swim most mornings at 6am before work. In today’s blog Dave tells us why he loves using Swim Tag to track his swimming. Swim Tag is now available at all Active Luton’s pools – just ask at reception.

 

How long have you been swimming, Dave?

Since school – and I’m now 56 so that’s quite a while.  But I still like to compete and recently took part in the Masters European Swimming Championships.  ‘Masters’ means over 25 – so I easily qualify!

 

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Why ME TIME is a Winner for the Women of Luton

ME TIME Luton finalist Womens Sport Trust

In today’s blog – to celebrate ME TIME being a finalist in the Women’s Sport Trust #BeAGamechanger Awards - our Outreach and Communities Manager, Catrina Lewis, answers some questions about the hugely successful  ME TIME Luton women’s fitness and activity programme. 

 

Please vote for ME TIME to win the ‘Inspiring Initiative – Local’ Award on the Women’s Sport Trust site here:  http://www.womenssporttrust.com/bagc2017/.  The winner is decided by public vote so please support us!

 

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7 interesting facts about Spring

Spring has a different meaning for everyone  – whether that’s longer and warmer days for jogging, more chocolate and Easter eggs to work off, or enjoying country walks. But what about the less well-known things about Spring? We’ve composed a few interesting facts for you!

 

1. Contrary to belief, Spring isn’t the start of pollen season!

Some plants actually start releasing pollen as early as January, meaning hay fever isn’t a good excuse for no outdoor runs this season!

 

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Active or Just Busy? There is a Difference

bhf logo why you should be more active

The British Heart Foundation (BHF) recently reported that more than 20 million people in the UK are inactive, significantly increasing their risk of heart disease.

Many of us are guilt of thinking it couldn’t happen to us and may wonder, what counts as being ‘active’?  

The guidelines for activity for adults aged 19 to 64 are:

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Age Seven Can Mark ‘Tragic Decline’ in Fitness Levels

Active Kids Activities at Active Luton

A recent study has concluded that our children are entering a “tragic decline” from the age of just seven, with activity levels dropping long before they leave primary school.

The study tracking 500 children over eight years showed a sharp drop in activity levels between the ages of seven and nine with a decline continuing into adolescence.

Previous research indicated that the fall in activity levels among children happens in adolescence but this new study has called this into questions and put a greater importance on teaching our children to be active right from the moment they can walk and encouraging continued activity throughout school years.

www.telegraph.co.uk/news/2017/03/14/children-become-less-active-age-just-seven-major-study-finds/

Here at Active Luton we have a large range of classes and activities to keep your child active and inspired, from swimming to footgolf.  Please click here to find out more about the activities we have available in Luton. 

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What burns well over 300 calories in just half an hour, helps depression a...
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