Hydra Health

Injured and can't exercise…

Recovering from an operation or living with a long term health condition?

Swimming and exercising in water have many benefits: 

  • Improved joint movement
  • Strengthening muscles
  • Pain relief

We offer group and one-to-one sessions with our specialist Hydra Health Trainers


Inspire: Luton Sports Village

  • Community Pool – Tuesdays – 14:45 - 15:45
  • Competition Pool – Wednesdays – 15:30 - 16:30 

Group sessions

£6.40 (with a Go4Less Card) or £3.30 (60+ with a Go4Less Card)


One-to-one sessions

£20.00 per 30 minute session

10% discount available on blocks of 4 or 8 sessions


Subsidised rates available following referral for pool therapy through your GP. Contact your doctors surgery directly and ask for exercise on referral.


To discover how our Hydra Health team can help you call or email:

01582 393 230

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