4 reasons why YOU NEED a gym membership



HEALTH- exercise is the easiest pill to swallow 


First and foremost, working out at a gym can improve your health as well as helping you to burn fat and calories. The cardiovascular equipment available in the gym has additional health benefits to help strengthen your heart and prevent against risky medical conditions like heart disease, high blood pressure & high cholesterol. Our Health & Wellbeing rehab exercise referral sessions use these machines to help people recover from strokes, cancer treatment, type 2 diabetes and obesity. Exercise truly is the medicine of life- without the bad after taste! 


REDUCE STRESS- keep calm and go workout 

Rough day at work? Head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension. Win-win!


MEMORY- isn’t that clever 

Regular physical activity boosts your memory and ability to learn new things. Getting sweaty increases the production of cells in hippocampus responsible for memory and learning- studies show this can create new brain cells! It’s even suggested that a heart-pumping gym session can boost creativity. Next time you need a burst of creative thinking or a recharge before a big exam (may be the local pub quiz) hit the gym to refresh the body and the brain at the same time.


SAVE MONEY- Get 12 months for the price of 10 on our annual membership

Sign up to Active Luton today! For the friendliest and best value gym, swim & group fitness deals in Luton look no further! Join us today to enjoy access to our four modern, vibrant gyms across Luton, as well as four swimming pools and nearly 200 fitness classes for all abilities.  


Sign up online 

Also available in centres 

Find out more about Active Luton today!





Our Swim Champions- Huma’s story
Our Swim England Educator of the Year

Related Posts



No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Thursday, 24 January 2019

Latest Posts

A lot of people dream of what they want to be when they’re older; but none...
You have to believe in what you want to achieve "At just 16 years old I’ve ...
Welcome to our October edition of Hydra customers information updates  ...
Welcome to our October edition of Hydra customers information updates  ...
Welcome to our October edition of Hydra customers information updates  ...

Related Posts

04 May 2017
  Meet Dave, centre manager at Inspire: Luton Sports Village. It’s the perfect working env...
1861 Hits 0 Comments Read More
23 May 2017
What burns well over 300 calories in just half an hour, helps depression and anxiety and lowers ris...
2191 Hits 0 Comments Read More
29 June 2017
May’s SWIMTAG usage leader, and our IT Infrastructure and Support Analyst, Russell Hillman sat down ...
1105 Hits 0 Comments Read More
06 June 2017
Not sure what a lifeguard is or what it entails? By the end of this blog you will have some sort of...
2403 Hits 0 Comments Read More
08 September 2017
‘When I heard they were getting a revamp I thought it was just going to be a couple more machines, b...
3418 Hits 0 Comments Read More