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5 ways we’re getting teenagers more active

 

Do it for the gains

Cardio, fitness classes, weight training and more…ensuring you’ve got the right equipment to get active is what we do best. With the latest Functional Training equipment, Hammer Strength weight area and Life Fitness equipment you can have your pick of the bunch. You can analyse your cardio workout by downloading the LF Connect App (allowing you to bring your outdoor workouts into the gym) or manage your swim using our free SWIMTAG wristband. Both allow you to view your calories burnt, pace, distance and time.

Whatever your reason for working out, the overall benefits to your health are much more than just physical. Exercise encourages you to look at your body in a different way. Helping to boost confidence, feel more comfortable in your skin and, overall, feel more positive about yourself. 

 

Do it for the gains

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Active Luton’s Top Tips! 3 ways get active & stay active

 1. Find an activity that you enjoy & make it part of your routine

Swimming, gym, fitness classes, group or individual sporting activities- whatever gets your blood pumping and body moving! It doesn’t have to be high intensity exercise; in just 60 minutes the average person can burn up to 817 calories (fast swimming) or 572 calories (slow swimming)! Exercising and keeping active should fit into your daily routine. Don’t worry though- that doesn’t mean going to the gym everyday! In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Whether that’s walking or cycling instead of driving to the shop or taking the stairs instead of the lift- it all adds up to an active, healthier you!

 

aqua fit

 

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