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5 ways we’re getting teenagers more active

 

Do it for the gains

Cardio, fitness classes, weight training and more…ensuring you’ve got the right equipment to get active is what we do best. With the latest Functional Training equipment, Hammer Strength weight area and Life Fitness equipment you can have your pick of the bunch. You can analyse your cardio workout by downloading the LF Connect App (allowing you to bring your outdoor workouts into the gym) or manage your swim using our free SWIMTAG wristband. Both allow you to view your calories burnt, pace, distance and time.

Whatever your reason for working out, the overall benefits to your health are much more than just physical. Exercise encourages you to look at your body in a different way. Helping to boost confidence, feel more comfortable in your skin and, overall, feel more positive about yourself. 

 

Do it for the gains

 

The activities you want, when you want…

We’ve got a great range of activities for you and your friends to get involved in; from Basketball to Street Dance, Athletics to Boxing and much more. You can come along and try out these sessions from as little as just £2. 

 

Girls Boxing in Luton

 

‘Just keep swimming, just keep swimming, swimming, swimming’

Did you know you burn around 367 calories after just 30 minutes of swimming? That beats walking, cycling and even running. At Inspire: Luton Sports Village, we have a 50 metre swimming pool, equipped with five diving boards reaching up to 10 metres high. We offer swimming and diving lessons to all ages and have sessions for you to enjoy with friends or family including a Leisure Swim with Music (a great way to stay motivated). 

 

AL Inspire 591

 

Friends who train together stay together!

Group training gives you that extra boost of encouragement that you need to get up and stay active, while keeping your health and fitness goals in check. We’ve got daily Studio Cycle classes at our centres helping you to strengthen your muscles and increase flexibility- the perfect full body workout.

Or why not try something new? Barre Pilates is a mixture of Ballet, Yoga and Pilates. Challenging your balance, core strength and flexibility with bar work as you move to the music. 

If we’ve still not caught your attention you can get your muscles pumping with BODYPUMP™ - a barbell (strength training) workout for anyone looking to get lean, toned and fit – fast! You can book both these classes at Lewsey Sports Park’s NEW studio!

Click here for fitness timetables

Click here for swimming timetable 

 

workout together

 

…And at affordable prices!

With our Junior Membership you can also get unlimited access to our gyms, swimming pools and fitness classes from just £16.40 so you’ll always have a reason to get active at your local centre.

If you don’t want to commit to a membership, with a Go4Less card you get great savings on our Pay As You Go prices too- £3.25 for juniors-valid for one year.

CLICK HERE FOR OUR JUNIOR MEMBERSHIP PRICES

 

 

 

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Thursday, 24 January 2019

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