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Swimming Sessions Active Luton Pools 01

A - Z of Swimming Sessions at Active Luton Pools

Adult Lane Swim

Lane swimming for adults (18+). Lanes will be graded slow, medium and fast to allow swimmers to swim in lanes with people of similar ability.

Adults Only

Leisure swimming session for adults (18+). Lanes may be available at some sessions.

Adult Women Only

A general swimming session for women only 18+. Female lifeguard. No viewing 

Aqua Babies

First introduction for adults with young babies to water-based activity (recommended that baby has had first set of injections). The session is led by a qualified instructor.

Aqua Fit

A popular water based exercise session for people aged 16+. The session is located in the shallow part of the pool and is led by our qualified instructor.

Aqua Fit (Full of Life Club)

Gentle water-based exercise session led by our qualified instructor. Especially designed for people who are 50 and over.

Aqua Totz

For adults with older babies who are starting to crawl, to build confidence in water through play and fun. The session is led by a qualified instructor. (Inspire Only)

Aqua Zumba

Integrating the Zumba® formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba® class blends it all together into a safe (low-impact), challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Aquanatal

A water based exercise session for 'mums to be' which helps to maintain and build fitness during this important time. Water based exercise is particularly beneficial during pregnancy as the body is supported by the water. The session is led by a qualified instructor. (Inspire Only)

Deep Water Circuits

This new workout is conducted in deep water. Propel yourself into a vertical position to stay afloat using the power of your legs or arms. It’s great for the heart & lungs and underwater toning movements help to shape the body and have a positive impact on weight loss.

Disabled Swimming Sessions

A general swimming session for disabled people and their carers/familes. 

Disabled Swimming Lessons (No Limits)

Hydra Swimming Lessons for children with disabilities and special needs. Book a course at Leisure Centre Reception.

Family Swim

This session is for adults with children to swim together and encourage water confidence, unaccompanied children will not be admitted. Mats and balls will usually be available and at Lewsey the slide will be open at various times throughout the session. Spaces are subject to availability. 

Family Swim - Banded Session

To cope with high demand we operate a banding system at some pools, wrist bands will be sold 20 minutes prior to the session on a first come, first served basis. 

Fun Time Splash

A fun session for all age groups with mats and toys. Good swimmers aged 8 and over may attend without an adult.

Hydra Learn to Dive

Hydra Learn to Dive (diving lessons). Contact the centre to find out more about enrolling on a course. (Inspire Only)

Hydra Learn to Swim

Hydra swimming lessons at all our centres for Adults & Children. Active Luton run swimming lessons based on the Amateur Swimming Association (ASA) National Plan for Teaching Swimming. Contact your preferred leisure centre to find out more about enrolling on a swimming course.

Lane Swim

Lane swimming for adults (18+). Lanes will be graded slow, medium and fast to allow swimmers to swim in lanes with people of similar ability.

Lane Swim (50m)

Lane swimming for adults (18+). Lanes will be graded slow, medium and fast to allow swimmers to swim in lanes with people of similar ability. (Inspire Only)

Leisure Swim

General swimming session without lanes.  

Leisure Swim with lanes (25m)

General swimming session. Some lanes will also be available. (Inspire Only)

Leisure Swim with lanes (32m)

General swimming session. Some lanes will also be available. (Inspire Only)

Men-only swimming

A general swimming session exclusively for men. Male lifeguard on duty. 

Private booking / hire

The pool may be available at this time for private bookings. Contact the centre for more information.

Private Hire

The pool may be available for private use at this time. Enquiries can be made to the centre reception.

School Swimming

The pool is used at this time for school swimming lessons and is not available for use by the general public.

Staff Training

Staff training, the pool is closed to the public during this session

Swim a Song

A 10-week course for adults to introduce babies to water which leads into our Ducklings Hydra Learn to Swim programme

Swim Club

Lanes or pool hired out for use by private swimming clubs.

Swim Fit

Pool-based training and distance challenges – part of an ASA programme. Inspire only

Women & Children only

A general swimming session for women and children. Boys up to the age of 8 may attend with a female adult. Female lifeguard on duty. No Viewing. 

Women & Children Only (bookable)

A general swimming session for women and children. Boys up to the age of 8 may attend with a female adult (session must be booked in advance). Female lifeguard. No Viewing.