NewsEaster Bank Holiday Opening HoursEnergise Luton Holiday Camps are back!Easter just got that little bit more exciting! Read more...... How you can finish Ramadan feeling as fit as when you startedFor Muslims around the world, Ramadan is a month of reflection, prayer, charitable acts and fasting during daylight hours. Read more... Stop drifting, start lifting - the benefits of weight training for all agesTo many people, the thought of weight training conjures up images of young bodybuilders with bulging muscles, grunting as they bench press the equivalent of a baby elephant. Read more... Swimming Gala at Inspire: Luton Sports Village 9th - 12th March 2024A swimming gala is taking place this weekend at Inspire: Luton Sports Village. This will mean all sessions in the Competition Pool are cancelled including swimming lessons and public sessions. Read more. Swimming Gala This Weekend & Busy Car ParkExpect a busy car park...read more Children’s Mental Health Week - ‘My Voice Matters’‘My Voice Matters’ is the theme of Children’s Mental Health Week...Read more Swimming Gala This Weekend & Busy Car ParkExpect a busy car park...read more Feeling overwhelmed? Mindfulness could be what you need.Learn to process your thoughts and worries...Read more Here’s how you can beat the odds and stick to your New Year’s resolutionDid you know that by the end of January, two out of three people will have abandoned their New Year’s resolution? It’s a familiar story. We storm out of the blocks with energy and enthusiasm, declaring our intent… but before we know it we’re back into our old ways. So, how do you ensure you’re the one out of three people who do make their resolution stick? Find out in this article... Getting started on your fitness journey with ActiveExercising through winter - keep it short and sweetChristmas Opening Times 2023Why are ultra-processed foods so popular?What are aultra processed foods?...Read more Energise Luton Winter Camps are backGive your children the special gift of fun this winter season...Read more |