Exercise...

really is good for you

Keeping fit and healthy, whatever your age is important to help improve your quality of life. There's lots of evidence now to show that regular physical activity can have far reaching benefits. It can help improve confidence and self-esteem, lower blood pressure, reduce risk of heart disease, help maintain a healthy weight and lots more.

Our healthy lifestyles team work in close partnership with NHS Luton to deliver a number of programmes acroos our centres that are specifically aimed at improving your general health and well-being.

Weight Management Programmes  for children and young people

We deliver MEND a free fun programme aimed at helping youngsters become fitter, healthier and happier. Check out the link on the left for more details

Weight Management Programmes for adults

Step by Step is a 10-week course promoting physical activity and healthy living. The sessions are fun, sociable and non-stressful and are a great way of learning about pysical activity. it also aims to aid weight loss and provide the support mechanisms for developing long-term change.

Health referral - The perfect medicine

There are time when your health can benefit from exercise rather than medicine or pills. The Health Referral programme is accessible through your GP or health professional. this 12-week programme is dependant on individual conditions. Lobg-term patientd are encouraged  to live a more self reliant and active lifestyle.

Cardiac Rehabilitation

This is a medically approved programme which addresses the physical, mental and social aspects of recovery from a cardiac episode, designed to stablise, s;ow down or even reverse the progression of cardiovascular problems.

How to get started...

taking the first steps 

If improving your general well-being and developing a healthy lifestyle is important to you call, download the Time for Change leaflet below

e-mail us at info@activeluton.co.uk

or call the Healthy Lifestyles team on Luton 400272